Writer's Notes - By Jeanne Dininni

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I'm an internet entrepreneur and full time blogger making a living from blogs like Passionate America. I started my first blog in 2004, have blogged on 10 blogs, and have been featured on the front page of The Wall Street Journal.

Lifeline's sole mission is providing medical assistance to children with treatable and survivable heart conditions in countries where the appropriate medical facilities, expertise or resources do not exist.

The Amazing Banana

A professor at The Binscarth School For Higher Learning physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re balanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes? Take the INSIDE of the banana skin, and rub directly on the shoe, and polish with a dry cloth. Amazing fruit!

One more PS: Even roses love bananas. For those of you that have roses, place banana peel strips about an inch below the dirt all around the rose bush. Good fertilizer. It sure is amazing!

Looking back at your archives for the year 2007, choose one post from every month you’ve been blogging that best represents a lesson learned. And you don’t have to use your old (should you *ahem* have any) WILF entries; it’s your choice (you can, of course; but you don’t have to).

So what was the most amazing, profound, surprising, whacky, etc. thing you learned in the month of March? How about July? Anything in October? Hey, you get to choose something different from each month! Now that’s a blogapalooza!

Here’s all you have to do (please notice the procedure is a bit different than usual):

1. Choose one post from every month you’ve been blogging in 2007. (For example, if you’ve been blogging all year, you get to choose up to 12; if only since July, choose up to 6. Got it?) Use whatever criteria you like: your favorite post, most commented upon, the funniest, most outrageous, or “what you thought was your best work but ended up being a huge flop”, etc.; hey, knock yourself out!

2. Write a sentence or two describing each post you’ve chosen and why. Don’t forget to include the post title and imbed a link to it (you may laugh at that instruction; but if I don’t spell it out, well…). Compile it all into a single article. Please (and if you want to) also include a few sentences about yourself and your blog (and again, don’t forget the link).

3. Choose how your entry gets posted (here’s where it gets fun!)

3.1. The Blogapalooza Way (sound of crowd cheering): Instead of posting it at your blog – allow me to host it for you right here at Middle ZoneMusings! Here’s how:

3.1.1. Send your post to me anytime (in .doc or .rtf format only – please don’t send a .pdf!) at rhruzek@sbcglobal.net right up until the end (operators are ‘standing by’) and I’ll post it here at the Zone, including all the links. (NOTE: I will edit if necessary, but as little as possible, and only to make you look better.)

3.1.2. So your readers know how to find your entry, post a notice (write a teaser, summary, whatever) at your blog and point to your entry here at Middle Zone Musings (I’ll provide the link for you).

OR -

3.2. The (ho-hum) Usual Way: Post your entry at your own blog and send me the link as usual. Please include the phrase “What I Learned From…” in your post title.

READ THIS. LET IT REALLY SINK IN. THEN CHOOSE.

John is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!"

He was a natural motivator.

If an employee was having a bad day, John was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up and asked him, "I don't get it! You can't be a positive person all the time. How do you do it?"

He replied, "Each morning I wake up and say to myself, 'You have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' I choose to be in a good mood.

“Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it.

“Every time someone comes to me complaining, I can choose to accept their complaining or... I can point out the positive side of life. I choose the positive side of life.”

"Yeah, right, it's not that easy," I protested.

"Yes, it is," he said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live your life."

I reflected on what he said. Soon thereafter, I left to start my own business and lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that he was involved in a serious accident, falling some 60 feet from a communications tower. After 18 hours of surgery and weeks of intensive care, he was released from the hospital with rods placed in his back.

I saw him about six months after the accident. When I asked him how he was, he replied, "If I were any better, I'd be twins. Wanna see my scars?"

I declined to see his wounds, but I did ask him what had gone through his mind as the accident took place.

"The first thing that went through my mind was the well-being of my soon-to-be born daughter," he replied. "Then, as I lay on the ground, I remembered that I had two choices: I could choose to live or...I could choose to die. I chose to live."

"Weren't you scared? Did you lose consciousness?" I asked.

He continued, "The paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read, 'He's a dead man.' I knew I needed to take action."

"What did you do?" I asked.

"Well, there was a big burly nurse shouting questions at me," said John. "She asked if I was allergic to anything. 'Yes,’ I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, 'Gravity.'

“Over their laughter, I told them, ‘I am choosing to live. Operate on me as if I am alive, not dead.’"

He lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully.

Attitude, after all, is everything.